Welcome to the Translator group. The option to export messages for off-line working is found in the first combibox of the page you reach via the Translate this Page link. When you work off-line we ask you to send your first set of messages to me for uploading. Once it is confirmed that they upload without a problem you will be told how to upload them yourself.
Please ask if you are unsure about anything. Enjoy!
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This is Linux - there's always more than one way :-) On specific pages you will see a 'Translate this Page' link above the language bar. However, I think you are asking for an overview, so there are two easy ways to see that.
Use the'Translation Statistics' link in the sidebar - ensure that your language code is entered on that page and you should then see all available pages listed - that is, all pages already marked for translation.
Alternatively, load http://techbase.kde.org/Special:PageTranslation.
The advantage of the first method is that you can see which pages are 100% translated to your language, and which pages are partly translated or not at all.